Any diet that focuses primarily on plants is plant-based. While you may hear it used synonymously with "vegan", plant-based doesn't necessarily mean vegan or vegetarian—unless you want it to.
That being said, eating a plant-based diet doesn't have to be boring! Plant-Based Eats has creative and delicious plant-focused recipes that are balanced and satisfying. Inside you'll find 30+ original recipes developed by Kristin Grimes RDN, LDN that highlight just how versatile plants can be, including:
"Chorizo" Hot Pockets
Lemon Coconut Quinoa SoupLoaded Green Goddess Pizza
Mini Dark Chocolate Mousse Tarts
And more!
Along with recipes, you'll also find a chapter on the health benefits of a plant-based diet and how to start incoporating more plant foods into your diet.