Don't Get Too Salty
Sodium seems to be a strangely controversial, hot topic these days. The American Heart Association has recommended that we watch our...
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Blog
Kristin Grimes, RDN, LDN
- Mar 8, 2021
- 4 min
Are Vegetable Oils Unhealthy?
I’ve heard this claim pretty often from TV doctors and influencers. Public figures like Dr. Oz, Mark Hyman and Dr. Axe have all made a...
Kristin Grimes, RDN, LDN
- Jan 15, 2021
- 8 min
Let's Talk Labels
Nutrition labels that is. Nutrition labeling first came about in 1944, but up until 1966 any nutrition information displayed on an item...
Kristin Grimes, RDN, LDN
- Jan 5, 2021
- 2 min
Blueberry Almond Earl Grey Bread (Gluten-Free)
When I was in college, I frequented a little coffee shop right off campus that had this AMAZING blueberry almond bread. It was made fresh...
Kristin Grimes, RDN, LDN
- Nov 26, 2020
- 3 min
How We Talk About Food Matters
How we talk about food matters. How we talk about our bodies matters. Read that again. It’s prevalent year-round, because diet culture is...
Kristin Grimes, RDN, LDN
- Nov 17, 2020
- 3 min
Dutch Apple Pie with Ginger Cookie Crumble
Apple pie is one of those desserts that just seems to stand the test of time. Did you know apple pie was first recorded in England in...
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