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I’ve heard this claim pretty often from TV doctors and influencers. Public figures like Dr. Oz, Mark Hyman and Dr. Axe have all made a...

Nutrition labels that is. Nutrition labeling first came about in 1944, but up until 1966 any nutrition information displayed on an item...

How we talk about food matters. How we talk about our bodies matters. Read that again. It’s prevalent year-round, because diet culture is...

I completed my 5 week food service rotation with St. Paul Public Schools here in Minnesota. SPPS is one of the largest, most diverse...

I'm finally getting around to writing a bit more about each rotation. I know I touched briefly on the process of a dietetic internship,...

If you know me, you know that I'm currently in the process of completing my dietetic internship, which is the second step to becoming a...

As climate change progresses, as illustrated by the numerous wildfires burning in our country right now, consumers are pushing for more...

First, let's get this out of the way now: protein is important. It plays a vital role in the body by providing energy, regulating fluid bala

Growing a tiny human is hard work. The body goes through so many changes in a relatively short amount of time, and nutrition plays such a...

I hate this time of year. Not only is it cold and snow is looming, but this is the time of year when all the unqualified health and...